Cardio Tennis

Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. It’s more about getting a great, high-energy workout than pure tennis technique.

According to the Tennis Industry Association, during a Cardio Tennis session, on average women will burn between 1260 and 2100 kilojoules per hour and men will burn around 2100–3360 kilojoules per hour.

You don’t have to be Rafael Nadal or Sam Stosur to enjoy the energizing workout that is Cardio Tennis. Constant movement is the focus of this class. You will be guided through a series of fun and heart-pumping drills that cater for all abilities and fitness levels.

A Cardio Tennis workout runs for 60 minutes and is comprised of:

  • 5-10 minute warm-up
  • 45-50 minute cardio tennis segment with drill-based and play-based activities
  • 5-10 minute cool down

Participants exercise to music, use low compression balls and a variety of equipment, including agility ladders.

Cardio Tennis can be enjoyed with friends and if you like exercising in a group, then you will find Cardio Tennis the perfect motivator.

Get a group together or make some new friends in a fun and active atmosphere.

As well as being social, it’s a great way to boost your fitness and lose weight.

Session Times:

Mentone Tennis Club, Mentone
Monday 7:45-8:45pm
Wednesday 9:30-10:30am
Le Page Tennis Club, Cheltenham
Wednesday 7:45-8:45pm
Thursday 6:45-7:45pm
Mulgrave Country Club, Wheelers Hill
Tuesday 7:45-8:45pm
Thursday 6:45-7:45pm
Heritage Tennis Club, Noble Park
Wednesday 7:30-8:30pm

2018 Term Fees:

All fees are GST Inclusive

  Lessons Fee Commencement Current pupils
re-enrolment date
TERM 1 8 $160 From Mon 29th Jan Fri 8th Dec
TERM 2 9 $180 Week of Sun 15th April Sun 25th March
TERM 3 9 $180 Week of Sun 15th July Fri 14th June
TERM 4 9 $180 Week of Sun 7th Oct Fri 14th Sept