Cardio Tennis

Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. It’s more about getting a great, high-energy workout than pure tennis technique.

According to the Tennis Industry Association, during a Cardio Tennis session, on average women will burn between 1260 and 2100 kilojoules per hour and men will burn around 2100–3360 kilojoules per hour.

You don’t have to be Rafael Nadal or Sam Stosur to enjoy the energizing workout that is Cardio Tennis. Constant movement is the focus of this class. You will be guided through a series of fun and heart-pumping drills that cater for all abilities and fitness levels.

A Cardio Tennis workout runs for 60 minutes and is comprised of:

  • 5-10 minute warm-up
  • 45-50 minute cardio tennis segment with drill-based and play-based activities
  • 5-10 minute cool down

Participants exercise to music, use low compression balls and a variety of equipment, including agility ladders.

Cardio Tennis can be enjoyed with friends and if you like exercising in a group, then you will find Cardio Tennis the perfect motivator.

Get a group together or make some new friends in a fun and active atmosphere.

As well as being social, it’s a great way to boost your fitness and lose weight.

Session Times:

Mentone Tennis Club, Parkdale
Monday 7:45-8:45pm
Le Page Tennis Club, Cheltenham
Wednesday 6:45-7:45pm
Heritage Tennis Club, Noble Park Nth
Please click here to see Excel Tennis Coaching Schedule and Fees for this venue
Lois Twohig Tennis Club, Dandenong Nth
Please click here to see Excel Tennis Coaching Schedule and Fees for this venue

2020 Term Fees:

All fees are GST Inclusive

  Lessons Fee Commencement Current pupils
re-enrolment date
TERM 1 8 $176 From Tues 28th Jan Fri 6th Dec 2019
TERM 2 9 $198 from Tues 14th April Fri 20th March
TERM 3 9 $198 Week of Sun 12th July Fri 19th June
TERM 4 9 $198 Week of Sun 4th Oct Fri 11th Sept