Cardio Tennis
Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. It’s more about getting a great, high-energy workout than pure tennis technique.
You don’t have to be Rafael Nadal or Ash Barty to enjoy the energizing workout that is Cardio Tennis. Constant movement is the focus of this class. You will be guided through a series of fun and heart-pumping drills that cater for all abilities and fitness levels.
A Cardio Tennis workout runs for 60 minutes and is comprised of:
- 5 minute warm-up
- 50 minute cardio tennis segment with drill-based and play-based activities
- 5 minute cool down
Participants exercise to music and use a variety of equipment, including agility ladders.
Most women burn between 400 to 600 calories per hour and men burn between 500 to 800.
Cardio Tennis can be enjoyed with friends and if you like exercising in a group, then you will find Cardio Tennis the perfect motivator.
Get a group together or make some new friends in a fun and active atmosphere.
As well as being social, it’s a great way to boost your fitness and lose weight.
Session Times:
| Mentone Tennis Club, Parkdale | |
|---|---|
| Monday | 7:45-8:45pm |
| Wednesday | 9:30-10:30am TBC |
2025 Term Fees:
All fees are GST Inclusive
| Lessons | Fee | Commencement | Current Students Last Day Of Priority Booking |
|
|---|---|---|---|---|
| TERM 1 | 9 | $247.50 | Wed 29th Jan | Fri 6th Dec 2024 |
| TERM 2 | 9 | $247.50 | Wed 23rd April | Fri 28th March |
| TERM 3 | 8 | $220 | Mon 21st July | Fri 27th June |
| TERM 4 | 9 | $247.50 | Mon 6th Oct | Fri 12th Sept |
