Cardio Tennis

Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. It’s more about getting a great, high-energy workout than pure tennis technique.

You don’t have to be Rafael Nadal or Ash Barty to enjoy the energizing workout that is Cardio Tennis. Constant movement is the focus of this class. You will be guided through a series of fun and heart-pumping drills that cater for all abilities and fitness levels.
A Cardio Tennis workout runs for 60 minutes and is comprised of:

  • 5 minute warm-up
  • 50 minute cardio tennis segment with drill-based and play-based activities
  • 5 minute cool down

Participants exercise to music and use a variety of equipment, including agility ladders.
Most women burn between 400 to 600 calories per hour and men burn between 500 to 800.
Cardio Tennis can be enjoyed with friends and if you like exercising in a group, then you will find Cardio Tennis the perfect motivator.
Get a group together or make some new friends in a fun and active atmosphere.
As well as being social, it’s a great way to boost your fitness and lose weight.

Session Times:

Mentone Tennis Club, Parkdale
Monday 7:45-8:45pm
Wednesday TBA
Dandenong North Tennis Club
Please click here to see Excel Tennis Coaching Schedule and Fees for this venue

2022 Term Fees:

All fees are GST Inclusive

Lessons Fee Commencement Current pupils
re-enrolment date
TERM 1 9 $198 Sun 30th Jan Wed 5th Jan
TERM 2 9 $198 Tue 26th April Fri 1st April
TERM 3 9 $198 Mon 10th July Fri 17th June
TERM 4 9 $198 Mon 3rd Oct Fri 9th Sept