Cardio Tennis
Cardio Tennis is a fun, social, group based tennis fitness program designed for adults of all ages and fitness levels. The focus is on movement, energy, and enjoyment, rather than technical instruction.
Sessions are built around continuous movement using tennis based drills and games, creating an engaging workout that improves cardiovascular fitness while keeping participants active and motivated.
Classes run for 60 minutes and include:
- 5 minute warm-up
- 50 minute cardio tennis segment using drill-based and play-based activities
- 5 minute cool down
Music is used throughout the session, and a variety of equipment such as agility ladders may be incorporated to support movement and coordination.
Cardio Tennis is a great option for those who enjoy exercising in a group, want to improve fitness, and prefer a fun and social approach to staying active.
Session Times
| Mentone Tennis Club, Parkdale | |
|---|---|
| Monday | 7:45-8:45pm |
| Wednesday | 9:30-10:30am* |
* This class is to be confirmed
Program Fees
$30 per session
Enrolments operate on a per-term basis (typically 9 weeks).
Invoices are calculated based on the number of scheduled lessons within each term.
(Pro-rata applies if joining after the term has commenced.)
New Enrolments – Term Coaching
We recommend enrolling online as early as possible.
No payment is required until placement is confirmed.
- Current players are offered priority re-enrolment into the following term.
- Waitlist participants are contacted first when new enrolments open.
- Remaining places are then released to the public.
If your preferred class is currently full, we will offer the closest suitable alternative or place you on the waitlist.
Term 1 2026
Commences Tue 27 Jan
Waitlist & New Enrolments Open Wed 10 Dec 2025
Term 2 2026
Commences Sun 19 April
Waitlist & New Enrolments Open Wed 1 April
Term 3 2026
Commences Sun 12 July
Waitlist & New Enrolments Open Wed 24 June
Term 4 2026
Commences Sun 4 Oct
Waitlist & New Enrolments Open Wed 16 Sept
Player Development Pathway
To fast-track development Adult Group Coaching and Private Coaching are available to complement cardio tennis and support a complete player pathway.
