Cardio Tennis
Cardio Tennis is a fun, social, group based tennis fitness program designed for adults of all ages and fitness levels. The focus is on movement, energy, and enjoyment, rather than technical instruction.
Sessions are built around continuous movement using tennis based drills and games, creating an engaging workout that improves cardiovascular fitness while keeping participants active and motivated.
Classes run for 60 minutes and include:
- 5 minute warm-up
- 50 minute cardio tennis segment using drill-based and play-based activities
- 5 minute cool down
Music is used throughout the session, and a variety of equipment such as agility ladders may be incorporated to support movement and coordination.
Cardio Tennis is a great option for those who enjoy exercising in a group, want to improve fitness, and prefer a fun and social approach to staying active.
Session Times:
| Mentone Tennis Club, Parkdale | |
|---|---|
| Monday | 7:45-8:45pm |
| Wednesday | 9:30-10:30am* |
* This class is to be confirmed
2026 Term Fees:
All fees are GST Inclusive
| Lessons | Fee | Commencement | Current Students Last Day Of Priority Booking |
|
|---|---|---|---|---|
| TERM 1 | 9 | $247.50 | Tue 27th Jan | Tue 9th Dec 2025 |
| TERM 2 | 9 | $247.50 | Mon 20th April | Fri 27th March |
| TERM 3 | 9 | $247.50 | Mon 13th July | Fri 19th June |
| TERM 4 | 9 | $247.50 | Mon 5th Oct | Fri 11th Sept |
